Our Iyengar Yoga Program offers a mindful, alignment-based practice that builds balance, stability, and inner calm. Rooted in the teachings of B.K.S. Iyengar, this form of yoga emphasizes precision in posture and breath — helping students develop strength, flexibility, and deep body awareness. Classes are thoughtfully guided and inclusive, using props such as blocks, straps, and bolsters to make each pose accessible and safe for all levels. Whether you’re recovering from training, seeking flexibility, or simply looking for a moment of stillness, Iyengar Yoga provides the perfect complement to an active lifestyle.

Our Iyengar Yoga program is built on four foundational pillars that connect body, mind, and breath.

• Alignment & Precision: Focus on correct posture and body mechanics to ensure safe, effective, and balanced movement in every pose.
• Strength & Stability: Develop muscular endurance and joint integrity through controlled, mindful engagement — building a strong foundation for all activities.
• Mindfulness & Breath: Integrate breath awareness and concentration to calm the mind, enhance focus, and create inner stillness.
• Accessibility & Support: Props and adjustments make every class inclusive, allowing beginners and experienced practitioners to benefit equally from the practice.

Iyengar Yoga at SENOSEN Martial Arts is more than flexibility. It’s focused awareness in motion. Each session creates space to slow down, breathe deeper, and reconnect with your body through mindful precision.
Students leave class feeling centered, lighter, and restored with strength and clarity that support both training and everyday life.