Experience a deeply restorative journey with our monthly Meditation and Sound Healing sessions at Senosen Wellness. Immerse yourself in the soothing vibrations of live music as sound healing techniques, including crystal bowls and gongs, guide you into a state of deep relaxation and inner peace. Paired with mindfulness meditation, this unique program helps release stress, restore balance, and promote mental clarity. Whether you are new to meditation or a seasoned practitioner, these sessions offer a powerful opportunity for healing and self-discovery.

Our Meditation & Sound Healing practice is built around three core pillars — guiding participants through relaxation, energetic balance, and inner harmony. Each session helps you quiet the mind, reconnect with the body, and awaken a sense of calm that extends into daily life.

• Mindfulness & Breath: Guided meditation and focused breathing bring awareness to the present moment, calming the mind and reducing stress.
• Vibration & Resonance: The frequencies of crystal bowls and gongs stimulate energy flow and promote harmony within the body’s natural rhythms.
• Healing & Restoration: Each session supports emotional balance and physical renewal, helping participants leave feeling centered, grounded, and at peace.

Meditation & Sound Healing at SENOSEN Martial Arts offers more than relaxation — it’s an experience of inner alignment and energetic renewal.
In the soothing resonance of sound and breath, participants rediscover balance, clarity, and connection. Every session is a reminder that stillness is also strength — and that healing begins when we listen