Wellness Center

Our Iyengar Yoga Program offers a mindful, alignment-based practice that builds balance, stability, and inner calm. Rooted in the teachings of B.K.S. Iyengar, this form of yoga emphasizes precision in posture and breath — helping students develop strength, flexibility, and deep body awareness. Classes are thoughtfully guided and inclusive, using props such as blocks, straps, and bolsters to make each pose accessible and safe for all levels. Whether you’re recovering from training, seeking flexibility, or simply looking for a moment of stillness, Iyengar Yoga provides the perfect complement to an active lifestyle.

Experience a deeply restorative journey with our monthly Meditation and Sound Healing sessions at Senosen Wellness. Immerse yourself in the soothing vibrations of live music as sound healing techniques, including crystal bowls and gongs, guide you into a state of deep relaxation and inner peace. Paired with mindfulness meditation, this unique program helps release stress, restore balance, and promote mental clarity. Whether you are new to meditation or a seasoned practitioner, these sessions offer a powerful opportunity for healing and self-discovery.

Our Block Therapy Program is a restorative bodywork practice that helps release tension, improve posture, and restore natural alignment. Using specially designed wooden blocks and guided breathing techniques, this program targets fascia the connective tissue that affects mobility, circulation, and pain.By applying gentle, sustained pressure to specific areas, Block Therapy helps unwind physical stress, open restricted tissue, and create lasting body awareness. It’s an ideal complement to martial arts training or yoga, supporting recovery, flexibility, and emotional calm for students of all levels.