The Wrestling Program at SENOSEN Martial Arts introduces students to one of the world’s oldest and most effective combat arts a discipline that develops strength, strategy, and control.
Our classes focus on balance, body positioning, and leverage, teaching students how to move efficiently while building confidence and physical resilience. Led by experienced coaches, this program provides a safe, supportive environment where beginners and competitive athletes alike can sharpen their technique, improve conditioning, and learn the mindset of disciplined grappling. Wrestling at SENOSEN builds not only athletic skill, but also mental toughness, teamwork, and self-belief.

Our Wrestling Program is guided by four key pillars that form the foundation of every session.

• Technique & Control: Learn essential wrestling fundamentals — stance, grip, takedowns, escapes, and transitions — taught with emphasis on precision, safety, and control.
• Strength & Conditioning: Build explosive power, endurance, and core stability through drills and functional training tailored to wrestling’s unique demands.
• Strategy & Awareness: Develop the ability to read your opponent, anticipate movement, and apply techniques intelligently under pressure.
• Respect & Discipline: Every match begins and ends with respect. Students learn humility in victory and composure in challenge, embodying the true spirit of martial arts.

Wrestling at SENOSEN Martial Arts is more than a sport — it’s a foundation for strength, confidence, and lifelong discipline. Each class pushes students to give their best effort while fostering teamwork, resilience, and self-respect. From the first stance to the final handshake, wrestling teaches the values that define our dojo: effort, respect, and continuous improvement — both on and off the mat.