Known as the “Art of Eight Limbs,” Muay Thai is a dynamic striking discipline that uses punches, kicks, knees, and elbows in a beautiful balance of power and precision.
At SENOSEN Martial Arts, our Muay Thai program focuses on authentic technique, strong fundamentals, and progressive conditioning helping students develop endurance, timing, and confidence in every movement.
Classes are structured to be challenging yet inclusive, providing a safe, motivating space for teens and adults to train, sweat, and grow together.
Whether your goal is fitness, skill development, or competition, Muay Thai offers a path to total-body transformation and mental resilience.

Our Muay Thai curriculum is built on four core pillars that define both the art and the training experience.

• Technique & Precision: Students learn authentic Muay Thai techniques, proper stance, striking mechanics, and defensive movement focusing on efficiency, accuracy, and control.
• Power & Endurance: High-energy pad work, bag drills, and conditioning circuits build explosive strength and stamina. Training develops athletic power without sacrificing form.
• Training & Control: Through partner drills and controlled sparring, students improve rhythm, awareness, and composure — learning to stay calm and strategic under pressure.
• Respect & Culture: Rooted in Thai tradition, every class emphasizes respect for instructors, training partners, and self. Bowing, focus, and humility are part of every session.

Muay Thai at SENOSEN Martial Arts is more than a workout, it’s a powerful journey of focus, energy, and transformation. Each class brings together the intensity of combat training and the mindfulness of martial arts discipline, helping students discover their inner strength.